Reverse grip pulldown jim stoppani biography

I've been touting the benefits of full-body workouts for a while now – and for good reason. Research shows that full-body workouts are more effective at burning fat than split-body workouts (ie, chest and triceps or back and biceps).

Here's an article I wrote recently on this topic: Full-Body Training for Full Fat Loss.

There are any number of ways to train the whole body over the course of a single training session. You can pick a few full-body exercises and hammer those over and over, or you can pick one or two exercises per major bodypart and rotate between those.

Reverse grip pulldown jim stoppani biography

The possibilites are endless. In recent months, I've given you a few different varieties of full body workouts – for example, 7 Station Shred, On the Road Band Workout, and my Full Body Triset Thrasher. These are all great options for maximizing fat loss while also building muscle and gaining some strength.

My latest full-body workout is one I did at a nearby park