Biography sources of fiber list
Best fiber foods...
You must have heard that eating high-fiber food can improve your health several times.
Biography sources of fiber list
But have you ever wondered what fiber is? And how does it give you several health benefits? If yes, you have landed on the right page, as we will answer all these questions.
Fiber is an essential nutrient in maintaining a healthy digestive system.
Therefore, adding enough fiber to our diet is necessary, but unfortunately, many people don’t eat enough fiber. So it is crucial to add enough high-fiber foods to your diet for various health benefits.
Here is a chart of some foods with fiber content:
Top 50 high fiber foods
Here are some top high-fiber foods with their fiber content per serving:
| Food | Serving size (g) | Fiber content (g) |
|---|---|---|
| Split peas, cooked | 196 | 16.3 |
| Lentils, cooked | 198 | 15.6 |
| Black beans, cooked | 172 | 15.0 |
| Lima beans, cooked | 188 | 13.2 |
| Artichoke, boiled | 120 | 10.3 |
| Green peas, cooked | 160 | 8.8 |
| Broccoli, boiled | 156 | 5.1 |
| Brussels sprouts, boiled |